Wellness for Your Family: Diabetes 101
Diabetes is the seventh leading cause of death in our country, regardless of the $245 billion that the U.S spends treating it. This chronic condition targets people of ethnicities, genders and all ages around the world. Nonetheless, in taking care of ourselves, we have the ability to help drastically lower the cases of Type 2 diabetes, in addition to the high costs. You can better understand the risk factors and techniques of prevention associated with this condition by teaching yourself and your nearest and dearest.
As soon as we digest foods, carbohydrates and starches break down into blood glucose, also referred to as blood glucose. This triggers our bodies to make insulin, a hormone naturally produced to regulate glucose levels. If you have diabetes, your body either does not provide enough insulin, or does not supply any at all. As a result of this must not just eat carbohydrates in moderation on a regimented program, but ensure their body has enough insulin. This metabolic condition can be a result of age, race, medical history, genetics, stress, diet and exercise, particularly with Type 2 diabetes.
What are the Types?
- Type 1 Diabetes:
Usually diagnosed in children and young adults, Type 1 diabetes was formerly called juvenile diabetes. With this type, the body cannot produce insulin at all. Type 1 diabetes affects five percent of the population.
- Type 2 Diabetes:
This is the most common kind of diabetes. Even though there is not any cure, Type 2 can be managed with diet, exercise and medications (if prescribed). It occurs when the body can’t produce enough insulin or the insulin of the body is not able to store blood glucose correctly. The body is impacted by overweightness and is an underlying cause of Type 2 diabetes. Remember, Type 2 diabetes is preventable with healthful lifestyle changes.
In Michigan alone, it is estimated that more than 2.6 million adults have prediabetes, a precursor for Type 2 diabetes. When blood glucose levels are greater than normal, but not yet high enough to be diagnosed Type 26, A diagnosis for this condition is given.
- Gestational Diabetes:
This kind of diabetes occurs in pregnant women they are unable to keep blood glucose or in the event the body is not producing enough insulin. It diagnosed with week 24, and is subject to all women regardless of their history that was diabetic. Women who have gestational diabetes are 66 percent more likely to have it. However, it’s important to be aware that gestational diabetes can solve itself post-birth.
Uncontrollable Risk Factors Behind Controllable Factors
There are, when it comes to preventing diabetes. Others can be affected because of their race, ethnicity, age and medical history while some individuals are predisposed to diabetes. Conversely, there are. Weight gain is one of the causes of Type 2 diabetes. Therefore, healthy, well-balanced and portion-controlled foods are important. Make sure to add fruits, vegetables, whole grains, lean proteins and heart healthy fats . Exercise and physical activity are keys to living a wholesome lifestyle and regulating weight. These factors can impact a variety of hormones within the body, which can consequently cause weight reduction although a lot of individuals do not think of high strain and too little sleep in relation to diabetes. For those who are too heavy, a seven per cent reduction in body weight can help prevent a diabetes diagnosis.
This article was written by Grace Derocha, a registered dietitian, certified diabetes educator and certified health coach at Blue Cross Blue Shield of Michigan.
For more wellness tips, click here.