Ah, strawberries — for a lot of us, these gorgeous, succulent red berries conjure up images of carefree summer days, picnics, and airy fruit desserts.
Due to their red color and heart shape, strawberries were formerly used as a sign for Venus, goddess of love. Along with the Romans employed the berry as an all-purpose medicine for all from kidney stones to melancholy. While we do not use strawberries for quite this purpose today, they surely do contain a massive amount of health-promoting vitamins and nourishment.
You may be confused (with good reason) About how fruit could fit into a healthy diabetic diet due to its sugar content.
Yes, all fruit does contain sugar, but as it turns out, strawberries are one of the greatest fruits for those who have type 2 diabetes. Keep Reading to find out why…
Strawberries Nutrition Facts
- Half a cup of halved strawberries contains 75% of your recommended daily amount (RDA) of antioxidant vitamin C.
- Half a cup of halved strawberries contains 24.5 calories, only under 6 g of total carbs, roughly 1.5 g of dietary fiber, making them only 4.3 to 4.5 g of net carbs.
Health Benefits of Strawberries
Anthocyanins: This nutritional compound contained in berries can boost cognitive function and prevent cardiovascular disease and cancer.
Vitamin C: This anti-oxidant strengthens your immune system, aids in tissue growth and repair, and helps the body absorb iron from plant sources such as .
Research on Strawberries
Consumption of berries has been found to prevent most variables associated with metabolic syndrome and its cardiovascular risk factors, in the general populace. If everybody at risk for metabolic diabetes or syndrome ate more berries (that can be believed low carb fruits), it is very likely that fewer individuals would need to use medication to control their risk factors.
Freeze-dried berries also have been found to decrease inflammation and improve glycemic control and antioxidant status in type 2 diabetics.
Polyphenol compounds in berries are found to help improve insulin sensitivity in insulin-resistant overweight and obese adults.
The list of berries’miracle properties continues: animal studies have found that the berries can also significantly improve lipid levels and liver function.
Points for Consideration
Strawberries may be a comparatively low carb fruit which, as mentioned above, can help diabetics control blood sugar– however, this doesn’t mean that it is a good idea to eat boundless amounts of those berries.
Attempt to eat your berries in tiny parts, and set them with a source of nourishment to promote fullness and prevent blood sugar spikes.
Strawberries at the Kitchen
Choose firm, plump berries using a bright red look. Avoid those with mushy or moist looking stains, because they could possibly be overripe.
Store strawberries in their clamshell packaging or inside a partially open plastic bag (for venting) in the crisper section of the refrigerator for up to 7 days.
If you are not able to complete your berries until they become overripe, they can also be saved in a sealed plastic bag in the freezer for up to a year.
Avoid washing strawberries or removing their caps until just before you are ready to eat them.
They also make a fantastic bite paired with nut butter, whole nuts, or cheese, and they are able to dress up any summer salad once used as a topping (we love the carrot + strawberry combo!) .
Simply slice off the berries’ caps (or eliminate them with your hands), give them a wash and they are ready to eat!
Low Carb Strawberry Rhubarb Crumble
Roasted Nut Muesli
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Disclaimer: The information provided on the Diabetes Meal Plans websites is for general informational purposes only and isn’t meant to be treated as medical advice and should not under any conditions be used to replace professional medical diagnosis, therapy, or advice. Please consult a health or medical professional before you begin any nutrition, exercise, or supplementation program, or if you’ve got specific questions regarding your health. If you decide to employ any information from any of those Diabetes Meal Plans websites, you do so of your own free will and accord, knowingly and voluntarily, and assume all risks by doing so.