Herbs, better referred to as plant medications, can often help manage blood sugar levels. An incredible assortment of crops lower blood sugar and enhance insulin function, however there is a lot to learn to make them work.
First, speak with your physician — you should not begin relying on crops or stop your medications on your own. You will need to work closely with your diabetes health-care provider, and you’ll need to do a bit of research and monitor yourself. However, millions of people are utilizing plant medications, and a number of them have written to Diabetes Self-Management to inform us that they are working.
Herbs scientifically shown to assist diabetes
Many of these studies used rodents, or even test tubes, but they definitely show that herbs may potentially do the job. And we have thousands of individual anecdotes supporting their usage. Here are a few of the best recorded.
• The vegetable/fruit known as bitter melon, bitter gourd, or karela seems to stop insulin resistance. It gets glucose into cells. You can cook with it (many Chinese recipes incorporate this fixing), eat it raw, or juice it. You can get it at Asian markets or farmers’ markets, or occasionally in supermarkets. It can also be taken as capsules or a tea.
•Okra, a vegetable used in stews and gumbos, reduces insulin resistance and slows glucose absorption in rodents. You can cook with okra, eat it raw, or soak it in water and then drink the water. You might also buy capsules.
•Turmeric is one of the tastiest diabetes remedies. You can cook with it or take capsules, or sprinkle the powder on food. It consumes better if you take it with pepper. The turmeric/pepper mix can be utilized in curry powder.
•Ginger is just another possible treatment that is better to eat. In a recent analysis of 88 people with diabetes from Iran, taking ginger capsule with foods lowered fasting blood sugar levels.
•Cinnamon is probably the most studied herb for diabetes. Unfortunately, research has found conflicting results. I believe that it works in some populations more than others.
•Guava is a Central American fruit which slows glucose entry to the blood and lowers glucose levels. You can eat it raw. You might also brew a glucose-lowering tea with the leaves. Drink it with foods to help reduce after-meal glucose spikes.
•Fenugreek is another widely used spice frequently found in curries. According to the website diabetes.co.uk, then you can purchase the leaves as a vegetable or an herb, while the seeds are used in powdered form as a spice. It’s been found in many studies to reduce after-meal spikes, fasting glucose levels, and cholesterol.
• Gymnemna is an Asian herb, widely accessible as capsules in the U.S.. It’s lowered both blood glucose levels and A1C levels in studies. A Diabetes Self-Management reader recently wrote to inform us his glucose numbers had returned to normal after he began taking gymnemna capsules.
•Mulberry leaves seem to be another good solution for people with diabetes. They probably work exactly like guava, by keeping glucose in the intestines instead of consuming it.
And there are many more. For example, apple cider vinegar is known to lessen after-meal and fasting blood glucose in a lot of men and women.
I wonder how much of this upsurge in diabetes in the previous 50 years is because we are no longer eating enough plants. Nature seems to have provided many means to get through life without Type 2 diabetes, but if you simply eat starches and meats, then you won’t get these foods.
Problems with herbs
Prescription medications have many disadvantages compared to prescription medications. You can never be sure of the dosage you are getting, because herbs vary in strength depending on the season and where they climbed. You can not fine-tune your glucose with bitter melon like you can with rapid-acting insulin.
Herbal products aren’t well controlled by authorities. They may not be what the bottle says they are. According to Rodale Press, research by the U.S. Food and Drug Administration and the Canadian authorities both discovered that many mix herbal capsules comprised NONE of the herbs listed on the tag. That is why I mainly recommend plants you can purchase and use in their entire form, like ginger, cinnamon, bitter melon, and okra.
However, some herb sellers have better reputations. You can get these by looking customer testimonials online. You might also compare costs, but frequently, cheaper is not better.
Rodale Press gives advice on taking herbs safely:
Before using, • Research. You can find web pages which describe what a specific plant does, the way to use it, along with also the side effects. Employing plant medicine isn’t like visiting the doctor, obtaining a prescription, taking it, and stating you are done. In coordination with your health-care provider, you have to do some work.
• Whenever utilizing commercial preparations — teas, tincture, pills, or capsules — follow the label directions carefully. Don’t overdose.
• Like any medication, plants possess the possibility of allergies or side effects. Remain alert to adverse reactions like stomach upset, diarrhea, itching, headache, or rash.
• Beware of herb–drug interactions. Check with your pharmacist (although he may not know about any possible interactions, he should be able to find out). Speak with your doctor prior to taking any plant medications, and keep her informed.
• Assess your blood glucose levels more frequently when starting a fresh herb.
Prescription medications can greatly assist diabetes control, potentially with fewer side effects and less expense than chemical medications, but please do not drop the remainder of your self-management program just as your numbers come down with herbal medicines. Healthy eating, physical motion, and anxiety reduction nevertheless matter as much as anything you can take.
Seeking to learn about more foods which may assist with diabetes? Read “Apple Cider Vinegar and Diabetes,””Bitter Melon, Diabetes,””Leaves and berries for Diabetes,””Turmeric and Diabetes: 10 Ways Turmeric Can Assist” and “Cinnamon and Diabetes: An Update.”
The post Herbs for Diabetes appeared on Diabetes Self-Management.