Essential Facts About Chocolate for Diabetes

The wealthy mouth texture of chocolate is adore or something that you either love. With prediabetes and type 2 diabetes, you may be wondering, can chocolate be part of your diet plan?

The solution is YES!

So long as you receive your facts about chocolate that is what we’re here to explore.

Chocolate cocoa powder

JUMP TO: What is chocolate | Chocolate nutrition details | Chocolate kinds in comparison | Research on chocolate | Choc choices & recipes | Wrap up

What is Chocolate?

Most of us know what chocolate is, however, it does grow in a great wrapper that is shiny!

Chocolate is made of the cacao plant’s seeds. A plant which grows almost exclusively near the equator in South America.

Once harvested, the cacao seeds have been processed into what we know as cocoa powder — the part of chocolate.

Chocolate typically comes in three varieties:

  • Dark chocolate
  • Milk chocolate
  • White chocolate

Milk chocolate — arguably the most popular type, as  it’s found in candy bars, cookies, and sweets. And it gets it’s milky label since it’s made by adding a lot of lotion and sugar during processing.  

Dark chocolate— will comprise significantly less milk and less sugar, making it taste more bitter. And for some chocolate can be a little bit of an acquired taste.

White chocolate— doesn’t contain enough cocoa powder to be categorized as a real “chocolate.” White chocolate is made of cocoa butter, sugar, milk solids, and fatty emulsifiers. And it is an extremely sweet treat!

Nutrition Facts for Chocolate

Here are some general nutrition details for a non-branded dark chocolate bar:

1 serve is 1 ounce or 28 g.

  • Calories: 155
  • Total fat: 9 grams
  • Total carbs: 17 grams
  • Dietary fiber: 2 grams
  • Sugar: 14 g
  • Protein: 1.4 grams

Celebrate the amount of fat, protein and carbs. It’s easy to realize that this dark chocolate contains more g of carbs than anything else. And this is true for most chocolate general, chocolate is a high carb food!

It is the result of the cocoa butter it comprises, if you are wondering where the fat content in chocolate comes from.

Cocoa butter is a vegetable fat extracted from the cocoa beans and added to the chocolate to give it this soft, melt-in-your-mouth texture.

Fortunately, there are different kinds of chocolate using varying quantities of carbs. So while some types could be off limits because of their high carbohydrate/ sugar material types may be just nice to enjoy!

Let’s drill down and have a closer look.

Chocolate Types Compared

Different brands of black, white, and milk chocolate may all contain varying quantities of “additional” sugar. However, as a rule of thumb, dark chocolate carries the least sugar.

White chocolate will have the most sugar and the smallest quantity of cocoa solids (from the actual cacao plant), which explains why it’s so sweet.

Milk chocolate is generally.

Here’s a nutrition chart of chocolate in comparison. This is the average amount you can expect to find in your chocolate.

It is pretty easy to realize that nearly all chocolate is a carbohydrate and sugar bomb which will not be useful in your quest to handle blood sugar and A1c.

The comparison chart shows that the 70-85% black chocolate bar has roughly half the amount of sugar and 8 grams less carbs. But, if you are adhering to a low carb diet, like we invite you to do, the 22.9 g of carbs found in the 70-85% dark chocolate bar is still way too many carbs for one sitting.

On the other hand if you shop around you can find chocolate.

Check the chart with a comparison of a few brands out.

Again, you’ll notice here that the darker the chocolate, the sugars and carbs it will comprise.

Then there is sugar free chocolates you can shop about for.

If you shop wisely, sugar choices can reduce carbs as you may see and you may enjoy your dose of chocolate.

The best sugar substitutes to search for are stevia, monk fruit infusion, along with the sugar alcohols xylitol and erythritol.

Even still, if you select something like Lindt dark chocolate, it’s still possible to get away with a little indulgence from time to time. Just eat the whole pub and don’t go too far, or your blood sugar will be sorry for it!

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Essential facts about chocolate for type 2 diabetes

Research on Chocolate and Diabetes

In character, cocoa is loaded with anti inflammatory compounds known as flavonoids which are anti inflammatory and antioxidant.

Most of the seeds are cooked during processing, which means milk chocolate bars have been void of those chemicals by the time they hit on the shelves from goods.

Fortunately, some chocolate does contain flavonoids that are active. And based on research, these flavonoids have some great health benefits.

In 1 study, 28 healthy participants ate dark chocolate daily for a week, providing 700 mg of flavonoids every day. The outcomes demonstrated their LDL cholesterol levels dropped by 6 percent, while HDL cholesterol rose by 9%. Interestingly, a number of the female participants in the study had decreased amounts of pro-inflammatory molecules, also.

Another study found that diabetic participants who consumed 25 grams of dark chocolate daily for 2 weeks had decreased fasting blood glucose and A1C levels, along with decreased inflammatory molecules and significant declines in both systolic (-5.93 mmHg) and diastolic blood pressure (-6.4 mmHg) by the end of the study.

The impacts of cocoa flavonoids could be particularly significant for diabetics due to their ability to improve insulin sensitivity.

In 1 study, hypertensive glucose intolerant participants consumed 100  grams of flavanol-rich black chocolate for 15 days. The results demonstrated they had diminished insulin resistance, improved insulin sensitivity, and much better betacell function compared to people who ate flavanol-free chocolate.

Additionally, the tiny quantities of caffeine present in pure cocoa along with both the flavonoids may have a positive effect on cardiovascular health.

A 2016 study discovered that cocoa can improve vasodilatation and blood circulation, which is good for heart health and human anatomy broad flow.

And in general, a larger intake of flavonoids has been associated with a more optimum body composition, decreased fat mass, along with a general anti-obesity effect.

However… just keep in mind that the advantages include the flavonoid-rich cocoa.  

If you are going to eat chocolate select dark chocolate to the health advantages.

Additional Chocolate Options & Recipes

Since cocoa is your “food” that provides up it has super powers concerning health, think about making your own sweets with carrot powder.

Attempt to buy a fantastic quality Dutch cocoa powder. These often have a richer, smoother and less bitter flavor in contrast to the general cocoa powder you find in the shop.

Another suggestion would be to buy Chocolate Flavored Liquid Stevia Extract and use it to sweeten your chocolate desserts.

At my own family events, I’ve served chocolate mousse, chocolate slit, and chocolate vanilla cookies and no one has known any different!

Here are.

Chocolate Milkshake

Low Carb Diabetic Chocolate Milkshake

Low Carb Diabetic Chocolate Milkshake

Low Carb Diabetic Chocolate Milkshake

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Total Carbs:11gWeb Carbs:5 g

Fiber:6gCalories:133kcal

Servings

people

Ingredients

  • Cupmilk
  • cupWater– cold water if possible
  • Tablespoonunsweetened cocoa
  • largeavocado
  • teaspoonchocolate flavored stevia extract
  • ice cubes

Total Carbs:11gWeb Carbs:5 g

Fiber:6gCalories:133kcal

Servings

people

Ingredients

  • Cupmilk
  • cupWater– cold water if possible
  • Tablespoonunsweetened cocoa
  • largeavocado
  • teaspoonchocolate flavored stevia extract
  • ice cubes

Low Carb Diabetic Chocolate Milkshake

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Directions

  1. Blend everything together in a blender or food processor until creamy and smooth.

  2. Pour into 2 glasses and enjoy.

Nutrition Facts

Low Carb Diabetic Chocolate Milkshake

Amount Per Serving

Calories 133Calories from Fat 90

% Daily Value*

Total Fat 10g

Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 6mg

Sodium 31mg

Potassium 439mg

Total Carbohydrates 11g

Dietary Fiber 6g

Sugars 4g

Protein 4g

Vitamin A

Vitamin C

Calcium

Iron

* Percentage Daily Values are based on a 2000 calorie diet.

Course Dessert
Cuisine General
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No-Bake Chocolate Pudding

No Bake Diabetic Chocolate Pudding

This low carb chocolate pudding provides a delicately blended mix of healthy goodness which makes you find the deepness of dark natural tastes.

Sugar free, no bake, low carb chocolate pudding

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Total Carbs:17gWeb Carbs:7g

Fiber:10gCalories:302kcal

Servings

people

Ingredients

  • Bigavocado– or 2 little
  • Tablespoonunsweetened cocoa powder
  • Tablespoonvanilla infusion
  • tsp. equiv. Chocolate flavored stevia extract
  • Tablespooncoconut lotion– or milk
  • Tablespooncream cheese
  • 0.9ounceblack chocolate– 70-80% cocoa – grated

Total Carbs:17gWeb Carbs:7g

Fiber:10gCalories:302kcal

Servings

people

Ingredients

  • Bigavocado– or 2 little
  • Tablespoonunsweetened cocoa powder
  • Tablespoonvanilla infusion
  • tsp. equiv. Chocolate flavored stevia extract
  • Tablespooncoconut lotion– or milk
  • Tablespooncream cheese
  • 0.9ounceblack chocolate– 70-80% cocoa – grated

Sugar free, no bake, low carb chocolate pudding

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Directions

  1. Put everything (except chocolate) into a food processor and blend for 1-2 minutes until smooth. You may want to use a spatula to scrape down the edges and mix.

  2. Scoop into 2 serving glasses, and top with grated chocolate.

  3. Refrigerate for at least 1 hour before eating.

Recipe Notes

These will keep in the refrigerator for 3 days.

Alternatives:

  • Make it a peppermint chocolate pudding with the addition of a few drops of peppermint extract.
  • Add cinnamon or vanilla for another flavor twist.
  • Be additional decadent with a dollop of whipped cream on top.

Nutrition Facts

No Bake Diabetic Chocolate Pudding

Amount Per Serving

Calories 302Calories from Fat 243

% Daily Value*

Total Fat 27g

Saturated Fat 10g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Cholesterol 10mg

Sodium 70mg

Potassium 600mg

Total Carbohydrates 17g

Dietary Fiber 10g

Sugars 4g

Protein 5g

Vitamin A

Vitamin C

Calcium

Iron

* Percentage Daily Values are based on a 2000 calorie diet.

Course Dessert
Cuisine General
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So What’s the Wrap Up?

One things for certain, forget the carb-heavy milk and white chocolates which don’t give you any nutritional value.

When it comes to eating chocolate on your low carb diet, either proceed dark or go home!

Shop for the sugar, chocolate choice that is darkest it is possible to find. Or even better, stick with unsweetened cocoa (a Dutch manufacturer is your best flavored) and whip up your own chocolaty desserts.

Remember, the cocoa content a chocolate or homemade dessert has, the more likely your body can acquire those great health advantages mentioned above!

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