It may be stressful, when a pregnant woman finds out she has diabetes. Become unsure on what she needs to do to help control the disease and she might start to fret about her baby. Knowing the role diet has in the therapy and care of diabetes can help diabetic women take charge of their own health.
When a woman becomes diabetic during her pregnancy, it is known as gestational diabetes. This occurs when her body doesn’t utilize her insulin in the way that is proper or when her body stops producing insulin. As of 2010, roughly 5 percent of pregnant women finally develop gestational diabetes, according to the National Institutes of Health (NIH) website. It is diagnosed through a blood test once the expectant mother is between week 24 and week 28 of her pregnancy.
The significance of developing diabetes is that having the disease, if not treated, can lead to problems for the development of the fetus. According to the NIH, risks include having a C-section because the baby becomes too big to deliver vaginally. Moreover, the baby could be born with hypoglycemia-low blood sugar. Another issue with untreated gestational diabetes is jaundice in the newborn and respiratory distress syndrome (RDS), a condition which leads to breathing difficulties in the newborn. Sometimes, a baby born to a diabetic mother will develop.
Steps could be taken to control diabetes. 1 important step would be to adopt a healthy diet program. The target is to control blood sugar. Doctors recommend that diabetic women test their blood sugar levels several times a day so that they could adjust their diet and control blood sugar.
A diet which controls the intake is your best option, according to the NIH. Other complex carbohydrates, fresh vegetables and fruits and whole grains will help women control their diabetes. Eating several smaller meals a day, instead of three big ones, is. Incorporating exercise will help metabolism levels and will help a healthful weight, which is also important to glucose levels is maintained by the expectant mother.
A diabetic pregnant woman should work with a nutritionist to develop a meal plan. Fruit and fresh vegetables provide minerals and needed nutrients for the expectant mother and her fetus. LiveStrong recommends eating apples, oranges, broccoli mustard greens and tomatoes, among other foods.
The American Diabetes Association (ADA) makes particular recommends about picking whole grain meals. You choose foods that list the grain as the first ingredient, so that the food contains more of the anything else and ought to consider the list of components. Whole grain tips by the ADA include whole rye, brown rice, whole wheat flour, oats, popcorn and bulgur.
Taking care to keep blood sugar levels can help their babies and expectant mothers avoid problems both with baby development and delivery.