Best Exercises for Individuals with Diabetes

Best Exercises for People with Diabetes

Exercise offers many benefits. This is because exercising can help lower anxiety levels and your blood sugar levels.

However, how much exercise is ideal for you? The National Institutes of Health or NIH urges at least 150 minutes of exercise each week. It is advised that patients overlook not more than 2 times of exercise in a row.

Best Exercises for People with Diabetes

Tai Chi

Tai Chi is a form of exercise which uses body movement to relax head and the body. It uses a series of movements which can be performed in a comfortable and slow manner for a minimum of 30 minutes.

Studies have confirmed that it’s the very best choice of exercise for Type 2 Diabetes. It is the best exercise for people because of its anxiety reduction and fitness benefits. It also enhances nerve damage, a frequent complication with diabetics and enhances one’s balance.


Swimming is another form of exercise that’s ideal for people with type 2 diabetes. This is because swimming does not put pressure. It does not put pressure on the joints and stretches and calms the muscles.

Studies have revealed that it can help lower stress levels, improve cholesterol levels and burn off calories. It is advised to swim three or more times each week and increase your workout. Monitor your blood sugar level and have a snack on hand.


Walking is the most popular exercise for people with diabetes. Brisk walking when done at a pace is regarded as an aerobic exercise.

Studies have shown beneficial consequences for diabetics to participate in aerobic activities three days per week, for a total of 150 minutes. It is recommended that people do not go more than two days without an aerobic exercise session.


Studies show that yoga can benefit individuals. These includes combating insulin resistance, lowering body fat and improving nerve function.

While incorporating movements that help build strength, balance and flexibility it’s also a great stress level reducer like Tai-Chi. The best benefit of yoga is that you can do it and the more you do it the better.

Stationary Bicycling

Bicycling is another form of exercise that produce the lungs work and makes your heart stronger. It burns a lot of calories and improve the blood flow. Stationary bike is ideal for people with diabetes since you can do it indoors.


Dancing is an exciting and fun way.   It can also burn around 150 calories in just 30 minutes.

Exercise Security for People with Diabetes

1. Be certain that you keep an eye on your blood sugar before and after exercise, to make you conscious of the way your body responds to exercise.
2. Do a 5 minute warm-up ahead plus also a 5 minute cool down after exercising.
3. Drink loads of water before, during and following an exercise.
4. Always be ready for any event of low blood sugar. Be ready with something which can bring your sugar levels up, like candy or glucose tablet.

Prior to starting any exercise program, be sure to speak with your doctor regarding your exercise program to be sure that it’s safe and suitable for your type of diabetes.

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