(StatePoint) According to the American Diabetes Association (ADA), approximately 30.3 million Americans are living with diabetes, which affects people of all ages.
Diabetes requires time and energy to handle but there are many simple things people can do to help make living with the disease easier. Here are just five lifestyle hacks for those living with diabetes.
• Get Moving. Pros say that exercise helps maintain steady blood glucose levels, but not everyone enjoys the gym. When it’s learning ballroom dancing or joining a basketball league, enjoyable hobbies can boost motivation to exercise. A fitness tracker that counts steps is a fantastic method to discover how much motion you’re getting and allows you to make adjustments if necessary.
• Traveling Smart. Do not allow the logistics of traveling set a damper on the next trip or holiday. It simply needs a bit of further preparation. The ADA recommends using a health exam prior to your visit and bringing at least twice as much medicine and supplies as you think you need. If you’re flying, be sure to keep your medical equipment in your carry-on baggage.
• Rethink your diabetes management. Contemplate new medical improvements that can help make diabetes a bigger portion of your lifetime. By way of instance, the Omnipod Insulin Management System, a wearable insulin pump, eliminates the need for injections. Its small, lightweight design gives people living with diabetes more flexibility and freedom, and, unlike traditional pumps, has no tubes to disconnect. Allowing up to 72 hours of nonstop sugar, the Pod is water-resistant and is the sole tubeless insulin pump accessible in the U.S.. A fantastic alternative for both adults and children, it is discreet, easy-to-use, and allows users to get involved in only about any activity.
“Diabetes limits you as a individual,” said Ross Baker, an Omnipod user. “I thought using an insulin pump would control my life longer — needles, cords, machines. Then I started using the Omnipod System, which takes the normal limits of a tubed pump, liberating me to control my diabetes without setbacks.”
To get more information, visit myomnipod.com.
• Make Friends. Diabetes communities exist locally and online, and include technical support groups for everyone from children to college students. Finding the proper group can help make living with diabetes that you do not need to face alone.
• Use Apps. Free programs available on iPhone and Android phones can create tracking important metrics simpler and more streamlined, and can assist patients more easily share their data using their healthcare providers. Find and monitor carbs, track glucose levels, fitness, vital stats and much more.
To make life more manageable, find the customs, tools and support systems which work for you and your lifestyle.