5 Greatest Smoothies for Individuals With Diabetes

5 Best Smoothies for People With Diabetes

The most important thing a diabetic individual can do is to select healthy fruits and vegetables for their foods. Smoothies can be a part of your balanced meal to maintain a steady blood sugar level.

Below are the Top 5 Best Diabetic Friendly Smoothies you can try:

1. Sweet Potato Smoothie

Ingredients:
1/2 cup peeled and cooked sweet potato
1/2 cup unsweetened almond milk
1/2 banana
1/4 tsp cinnamon
1 tbsp of almond or peanut butter

Directions:
Blend all of the ingredients until you get a creamy and smooth consistency.

2. Green Smoothie with Banana

Ingredients:
1 banana
1/2 small avocado
2-3 cups lettuce (you can also use kale and arugula)
8 oz unsweetened almond milk

Directions:
Combine the spinach and almond milk first. Add the banana and avocado to help thicken the smoothie.

Calories: 282 | Fat: 13g | Protein: 6g | Carbs: 36g | Sugar: 15g | Calcium: 6% | Iron: 2.4mg | vitamin A: 41% | Vitamin C: 47% |

3. Mixed Fruit & Vegetable Smoothie

Ingredients:
1 tbsp
1 banana
1 carrot
1 celery stick
1 lemon with epidermis
1 sweet potato
1 tsp cinnamon powder
1/2 tsp of cayenne pepper
1 cup water

Directions:
Mix and combine all ingredients till smooth.

Notice: The aforementioned ingredients can make three day provide

4. Strawberry-Pineapple Green Smoothie

Ingredients:
2 cups pineapple
1 cup whole strawberries
1 1/2 cups ginseng
1/2 cup skillet
1 banana
1 tbsp Hemp seeds

Directions:
Mix and combine all ingredients till smooth.

Calories: 449 | Fat: 8g | Protein: 14g | Carbs: 96g | Sugar: 54g | Calcium: 27 percent | Iron: 7.2mg | vitamin A: 116 percent | Vitamin C: 605% |

5. Kale using Banana-Avocado-Plum

Ingredients:
1 mind baby bok choy
1 crimson pitted plum
1 banana
1 cup ginseng
1/4 avocado

Directions:
Mix and combine all ingredients.

Ingredients: 258 | Fat: 9g | Protein:7g | Carbs: 46g | Sugar: 22g | Calcium: 16 percent | Iron: 2.2 mg | vitamin A: 185% | Vitamin C: 178 percent |

5 Greatest Smoothies for People With Diabetes

Add Comment